A safe space to reconnect with yourself

Our past experiences often leave a lasting impact on both our minds and bodies, shaping how we cope, respond, and connect with others. When these patterns remain unresolved, they can negatively affect our wellbeing, relationships, and sense of self.

Steph uses hypnotherapy as a primary approach, complemented by sound therapy and gentle somatic practices to facilitate meaningful and lasting change.

The experience is calm, trauma-informed, and deeply restorative, helping you feel more grounded, balanced, and empowered in your daily life.

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Our Services

Hypnotherapy

In-person or Online comprehensive Hypnotherapy session, offers a safe and supportive space where you can experience the transformative practices of hypnotherapy complemented by sound healing and somatic practices to facilitate meaningful and lasting change. Our integrative approach is designed to help you break free from limiting beliefs, manage stress and enhance overall wellbeing; deepening the essential connection between your mind, body and spirit.

Chakra balance and Emotional Release

In-person Chakra balance and Emotional Release session, offers a safe and supportive space where you can experience the transformative practices of hypnotherapy and sound healing with tuning forks. The frequencies are based upon the tones utilised by Jonathan Goldman and are designed to be a simple but powerful tool to balance our chakras. This session beautifully combines Sound healing with our Chakra Balancing and Emotional Release hypnosis, for a deeply enriching experience.

Sound Healing

In-person Sound Healing provides a safe and supportive space where you can experience the transformative practice of sound therapy. These sessions are designed to gently guide your body and mind into deep relaxation. The vibrations and frequencies help to regulate the nervous system, release stored tension, and promote balance. Many people describe the experience as calming, grounding, and restorative - an opportunity to pause, and reconnect with themselves on a deeper level.

Specialised Programs

Quit Programs

We understand how challenging it can be to break free from negative habits. That’s why we offer specialised programs tailored to help you once and for all. Our programs delve into the root causes of your habits, support you in reprogramming your subconscious mind, and empower you on your journey to lasting change.

Desired Weight Program

Weight challenges can often arise from deeper issues like stress, negativity, lack of willpower, past trauma, or low motivation. It’s completely understandable if you find yourself developing unhealthy eating habits or turning to food for comfort during tough times. These patterns can feel overwhelming, but it's important to know that you're not alone in this struggle.

Anxiety Freedom Program

Anxiety can deeply affect your quality of life. It’s understandable to feel overwhelmed by constant worry and fear which can make even the simplest daily tasks feel daunting. This takes a toll on your confidence, your relationships, your sleep, and many other important areas of your life. Hypnotherapy offers a compassionate and effective approach to help you reclaim the joyful and fulfilling life you deserve.

Achieve Your Wellness Goals with Hypnotherapy

Hypnotherapy: Hypnotherapy is used to help individuals achieve balance and transformation by utilising the power of the subconscious mind to promote positive change and improve wellbeing.

Holistic Approach: Steph emphasises that true wellbeing involves addressing the interconnectedness of the mind, body, and spirit.

Mind-Body Practices: Alongside Hypnotherapy, practices like meditation, sound healing, and somatic therapy are incorporated to promote relaxation, self-awareness, and emotional release.

Personalised Programs: Steph tailors programs to individual needs, addressing specific concerns such as anxiety, grief, or breaking negative habits.

Focus on Transformation: The ultimate goal is to facilitate lasting positive change by helping individuals overcome challenges, build confidence, and achieve their wellness goals.

About Sound of Mind Body Spirit

Welcome — I’m Steph Yates

With a strong foundation in health and wellbeing, I bring over a decade of personal and professional experience to this work. I’m certified in Hypnotherapy, Meditation, and Sound Healing, and I’m currently furthering my studies in Clinical Hypnotherapy, NLP, and Psychotherapy to deepen my integrative approach to care.

My practice is grounded in the belief that meaningful healing happens when we support the mind, body, and spirit. This philosophy has shaped my own journey and continues to guide the way I hold space for others.

I aim to meet clients exactly where they are. Whether you're navigating anxiety, working through limiting beliefs, or wanting to shift unhelpful habits, I offer a warm, compassionate presence and a deep respect for each person’s unique path.

From the moment we’re born, our unconscious mind begins shaping our habits, beliefs, values, and emotional responses. Over time, these automatic patterns influence how we think, feel, and move through the world.

Hypnotherapy works directly with the unconscious mind to support positive, lasting change. It can help ease stress and anxiety, break free from habits, and cultivate a stronger sense of wellbeing and self-trust. Through this process, individuals often reconnect with their deeper selves and create space for clarity, purpose, and inner calm.

I understand the courage it takes to begin this journey. If you feel ready to explore this work, I’m here to support you.

📍 In-person sessions
🖥️ Online sessions available Australia-wide and beyond
🌿 Choose the space where you feel most safe and comfortable

Client Testimonials

"I recently had a session with Steph that specifically focused on grief, and I had a truly beautiful experience. Steph made me feel welcome, warm, and comfortable. Her approach was calming and caring. I was impressed by how quickly she was able to delve deep beneath my emotional layers, but it felt natural and not forced. I felt free to share as little or as much as I needed, and I truly felt heard.

During the session, which was centered on my grief, it was lovely to feel as if I was being embraced by my precious mum. The sound element was a magical addition and the deep vibrations of the drum surrounding me at the end allowed me to feel physically, emotionally, and spiritually grounded all at once.

After the session, I felt calmer and a feeling of gratitude, not just for Steph, but in general. Steph, you were professional and caring, and I can hardly wait for our next session."

~ Katja

"Steph, at Sound of Mind Body Spirit, is truly amazing.
Her gentle yet powerful approach to hypnotherapy helped me reconnect with my sense of self-worth and move through the fog of grief I had been carrying, after the death of my mum. She also incorporated sound healing into our sessions, which created such a soothing and deeply healing resonance. I floated out of our session feeling lighter, more grounded, and more valued. I’m so grateful for Steph’s compassion, skill, and the safe space she holds. Highly recommended for anyone seeking true healing and inner clarity."

~ Sophie

Steph Yates | Sound of Mind Body Spirit

Steph Yates | Sound of Mind Body Spirit

A safe space to reconnect with yourself

Our Services

Hypnotherapy

Chakra balance and Emotional Release

Sound Healing

Specialised Programs

Quit Programs

Desired Weight Program

Anxiety Freedom Program

Achieve Your Wellness Goals with Hypnotherapy

About Sound of Mind Body Spirit

Client Testimonials

Connect with us

Connect with us

Enquiry Form

Steph Yates | Sound of Mind Body Spirit

Steph Yates | Sound of Mind Body Spirit

A safe space to reconnect with yourself

Our Services

Hypnotherapy

Chakra balance and Emotional Release

Sound Healing

Specialised Programs

Quit Programs

Desired Weight Program

Anxiety Freedom Program

Achieve Your Wellness Goals with Hypnotherapy

About Sound of Mind Body Spirit

Client Testimonials

Connect with us

Connect with us

Enquiry Form

Subscribe

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